Juicing for the Root Chakra

One of my most recent endeavors to better my health has been juicing. I am so inspired by how good I feel after drinking home made juice that I want to share some recipes for juicing that will help stimulate your Chakras. This is the first of 7 juices to help balance your chakras.

The Root Chakra

Muladhara Chakra

The First Chakra is about security and survival. The element of this chakra is Earth. It is located at the end of the spine, between the anus and the sexual organs. It is often referred to as the Organs of elimination. Its color is Red. Without rooting, it is very difficult to live life. If you have been feeling ungrounded lately, fearful, insecure or burdened, your Root Chakra may be unbalanced. There are many ways to balance our Chakras and one of them is by juicing. Below is an amazing recipe to help stimulate and balance your root chakra. You may focus on this Chakra for a week and drink this juice every morning.

Muladhara (Root) Chakra Juice Recipe

1 small Beet (scrubbed and peeled)

2 red Apples

½ inch of Ginger

You will have to cut the apples and beets into sizes that will fit your juicer. Once everything is ready, run the ingredients through your juicer and enjoy this amazing drink!

I hope you enjoy this and future recipes.

Until next time…

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