Overnight Chocolate Chia Seed Pudding!

I just came across an amazing recipe! I love chocolate and I love Chia seeds! The benefits of Raw cacao and Chia seeds are many!

Here are 11 amazing health benefits of Chia seeds

  • Chia Seeds Deliver a massive amount of nutrients with very few calories

  • They are loaded with Antioxidants

  • Almost all the carbs in them are Fiber

  • They are also high in Quality Protein

  • Because they are high in Fiber, they can help you loose weight

  • Chia seeds are High in Omega-3 Fatty Acids

  • Chia seeds may improve Certain Blood Markers, which should lower the rist of heart disease and Type 2 diabetes

  • They are high in many important bone nutrients

  • They can cause major improvements in Type 2 Diabetics

  • They can improve excersize performance as much as a sports drink

  • They are easy to incorporate into your Diet

(for more detailed information about the benefits of Chia seeds)

Here are just some of the amazing benefits of Raw Cacao

  • It is a natural mood improver

  • It can help balance hormonal Mood swings

  • It is anti-inflammatory and can prevent cardiovascular disease with its heart protectice antioxidant

  • It can prevent premature aging

  • It gives energy and combats fatigue

  • It lowers blood pressure naturally

  • It improves kidney and stimulates bowel function

For more information on health benefits of Raw Cacao

Overnight Chocolate Chia Seed Pudding!

Unblended, Vegan and Gluten Free!

INGREDIENTS:

    • 1 ½ cups (unsweetened almond milk)

    • ⅓ cup chia seeds

    • ¼ cup cacao or unsweetened cocoa powder

    • 2-5 Tbsp maple syrup

    • ½ tsp ground cinnamon (optional)

    • ¼ tsp sea salt

    • OPTIONAL: ½ tsp vanilla extract

INSTRUCTIONS:

    • Add all ingredients except the sweetener to a mixing bowl and whisk vigorously to combine. Sweeten to taste with maple syrup at this time.

    • Let rest covered in the firdge overnight or at least 3-5 hours (or until its achieved a pudding-like consistency

    • Leftovers keep coverd in the fridge for 2-3 days, through best when fresh

    • Serve chilled with desired toppings, such a fruit, granola, or coconut whipped cream

  • ENJOY!!!

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