For the longest time I wanted to start meditation but I was reluctant because I felt my house was not adequate enough. If you have a similar feeling, the truth is that you can turn any place into the perfect…
I just came across an amazing recipe! I love chocolate and I love Chia seeds! The benefits of Raw cacao and Chia seeds are many! Here are 11 amazing health benefits of Chia seeds Chia Seeds Deliver a massive amount of nutrients…
The liver performs the great service of removing toxins from the bloodstream. But if the liver becomes overtaxed to the extent that it can no longer function properly, then your whole body will be in difficulty. Therefore, care of the…
According to Yogi Bhajan women are highly sophisticated beings. We must keep our energy systems finely tuned and balanced so we can honestly, intelligently, intuitively and consciously create every facet of life. There is a powerful relationship between the woman…
Kitchari or Mung Beans and Rice is a traditional Ayurvedic dish that’s known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For yogis that want to cleanse the body and soul in…
Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is vital for peak health. In ancient times, it was considered…
I have heard so many doctors and health practitioners say that our elimination system is where many of our illnesses come from. More specifically, the bowel system needs to be clean in order for us to eliminate properly and efficiently…
I love juicing and every morning I make myself a juice to help my body stay healthy. Juicing is a great way to clean your system out. Your digestive system loves this easy to digest drink, your body absorbs all…
Here is a quick and easy meditation that can help you in a time of need. I have sat and done this meditation when I feel anxious, nervous, sad and or depressed. It helps to make me feel calmer and…
45minute Yin Yoga Flow to Open the heart I love Yin Yoga. There is nothing like treating yourself to a practice that is restorative and so beneficial for your body. In most active Vinyasa or power yoga classes the muscles…
