According to Yogi Bhajan women are highly sophisticated beings. We must keep our energy systems finely tuned and balanced so we can honestly, intelligently, intuitively and consciously create every facet of life. There is a powerful relationship between the woman…
I have heard so many doctors and health practitioners say that our elimination system is where many of our illnesses come from. More specifically, the bowel system needs to be clean in order for us to eliminate properly and efficiently…
Here is a quick and easy meditation that can help you in a time of need. I have sat and done this meditation when I feel anxious, nervous, sad and or depressed. It helps to make me feel calmer and…
When I first realized I wanted to do Kundalini Yoga Teacher training I remember calling the coordinator and asking her if there was a TRADE program or financial aid for the training. I had no idea how I was going…
We all have habits that we are better off without! Sometimes a habit can be a thinking pattern, or an emotional pattern. It can also be a physical thing or even a consumption pattern that is not good for your…
I so often hear that meditation is boring, or that its not the style of yoga that people prefer, or that it causes you to fall asleep. I am not going to lie, there are times, that while meditating, I…
Are you getting sick a lot lately? Here is a meditation to Boost your Immune System. Just 3-5 minutes a day to better health Aside from eating well and getting your vitamins, minerals, supplements and probiotics there is something else…
When I took my first Kundalini Yoga class I was hooked! The physical movements and breath work showed me how powerful the practice could be. But what truly got my attention was the chanting, I absolutely loved the music! I…
