I just came across an amazing recipe! I love chocolate and I love Chia seeds! The benefits of Raw cacao and Chia seeds are many! Here are 11 amazing health benefits of Chia seeds Chia Seeds Deliver a massive amount of nutrients…
The liver performs the great service of removing toxins from the bloodstream. But if the liver becomes overtaxed to the extent that it can no longer function properly, then your whole body will be in difficulty. Therefore, care of the…
Kitchari or Mung Beans and Rice is a traditional Ayurvedic dish that’s known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For yogis that want to cleanse the body and soul in…
Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is vital for peak health. In ancient times, it was considered…
I love juicing and every morning I make myself a juice to help my body stay healthy. Juicing is a great way to clean your system out. Your digestive system loves this easy to digest drink, your body absorbs all…
One of my most recent endeavors to better my health has been juicing. I am so inspired by how good I feel after drinking home made juice that I want to share some recipes for juicing that will help stimulate…
When I first moved to Colorado I was 23 years old. I never knew that moving to Boulder would completely change my life. The first Winter I was here in 2007 was one of the heaviest snowfall winters Colorado had…
Yogi Bhajan says, “I don’t believe in miracles, I rely on them“. I call this my miracle drink. So whats the deal with Golden Milk? What is it anyway? The main ingredient in Golden Milk is Tumeric which is the…
Food has healing capabilities. In times when Western Medicine was not yet available, people would heal themselves through food. In our fast paced world, we tend to resort to processed food and or eating out at restaurants and fast food…
If you missed our Reignite and Heal Your Chakras workshop here is a tad bit of what you missed. Our amazing Kaianna Sukhjot Kaur wrote up some Chakra nutrition tips that I am humbly sharing with you, and I hope…
