I have heard so many doctors and health practitioners say that our elimination system is where many of our illnesses come from. More specifically, the bowel system needs to be clean in order for us to eliminate properly and efficiently…
45minute Yin Yoga Flow to Open the heart I love Yin Yoga. There is nothing like treating yourself to a practice that is restorative and so beneficial for your body. In most active Vinyasa or power yoga classes the muscles…
For the longest time I wanted to start meditation but I was reluctant because I felt my house was not adequate enough. If you have a similar feeling, the truth is that you can turn any place into the perfect…
Every time I go to a yoga class, whether it is Vinyasa, Power Flow or Kundalini, I fall in love with Downward Facing Dog. Down Dog makes me feel SO good! I feel it in my bones, in my muscles…
